How to sleep well
https://www.sleepscotland.org/sound-sleep/
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
https://www.mentalhealth.org.uk/publications/how-sleep-better
Crisis Support Organisations
Samaritans - 116 123
Breathing Space – 0800 83 85 87
Anxiety UK - 03444 775 774
Mind - 0300 1233393
Calm - 0800 58 58 58
Papyrus - 0800 0684141
Respect (Domestic Violence/Abuse) - 0808 802 4040
Childline – 0800 - 1111
Young Minds - 0808 802 5544
Crisis text line - text SHOUT to 85258