background image
20th April 2021 
Resources. mindfulness

Mindfulness

https://www.mindful.org/

https://bemindful.co.uk/

https://www.mentalhealth.org.uk/




Resources. yoga 2

Yoga

https://www.bwy.org.uk/

https://www.yogaallianceprofessionals.org/








Resources. reiki

How to sleep well

https://www.sleepscotland.org/sound-sleep/

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

https://www.mentalhealth.org.uk/publications/how-sleep-better


Crisis Support Organisations

Samaritans - 116 123

Breathing Space – 0800 83 85 87

Anxiety UK - 03444 775 774

Mind - 0300 1233393

Calm - 0800 58 58 58

Papyrus - 0800 0684141

Respect (Domestic Violence/Abuse) - 0808 802 4040

Childline – 0800 - 1111

Young Minds - 0808 802 5544

Crisis text line - text SHOUT to 85258