How to sleep well
https://www.sleepscotland.org/sound-sleep/
https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/
https://www.mentalhealth.org.uk/publications/how-sleep-better
Crisis Support Organisations
Samaritans - 116 123
Breathing Space – 0800 83 85 87
Childline – 0800 - 1111