Selene Wellbeing Counselling and Therapeutic YogaShotts, Lanarkshire

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Mindfulness

https://www.mindful.org/

https://bemindful.co.uk/

https://www.mentalhealth.org.uk/




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Yoga

https://www.bwy.org.uk/

https://www.yogaallianceprofessionals.org/








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Physical Benefits

Mobilises joints
Improves flexibility
Increases lung capacity
Aligns posture
Stronger sense of balance


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Physiological Benefits

Lowers blood pressure
Builds bone density
Strengthens muscles
Improves sleep
Regulates body weight
Boosts your immune system
Builds vagal tone


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Psychological benefits

Reduces feelings of stress and anxiety
Increases confidence
Improves focus and concentration
Fosters resilience
Greater self-awareness


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How to sleep well

https://www.sleepscotland.org/sound-sleep/

https://www.nhs.uk/live-well/sleep-and-tiredness/why-lack-of-sleep-is-bad-for-your-health/

https://www.mentalhealth.org.uk/publications/how-sleep-better


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