Why People Seek Therapy
Many people come to counselling because they have reached a point in life where they feel overwhelmed, anxious, stuck or exhausted by trying to cope alone.
Therapy provides a confidential, compassionate space where you can make sense of your experiences, develop practical strategies and move towards lasting emotional wellbeing at a pace that feels right for you.
How I Can Help
Hello, I'm Sharon, and thank you for visiting my website.
I provide integrative psychotherapy and therapeutic yoga for adults and families across Glasgow and Lanarkshire.
Since qualifying in 2008, I've worked across the NHS, education, the voluntary sector, Employee Assistance Programmes (EAPs), insurance providers and private practice.
Alongside my psychotherapy work, I'm also a 500-hour qualified yoga teacher with extensive experience delivering individual sessions, classes and workshops.
You can visit my LinkedIn, Counselling Directory and BACP profiles to learn more about me and how I work.
Why choose Sharon
- 18+ years experience
- 5,000+ clients
- 14,000+ hours of therapy
This breadth of experience has enabled me to develop particular expertise in supporting people experiencing anxiety, depression, stress and trauma.
Every person is different, so I tailor therapy to your individual needs rather than following a one-size-fits-all approach.
My work combines evidence-based psychotherapy with mindfulness and therapeutic yoga where appropriate. Together, we'll explore what's contributing to your difficulties, identify practical ways forward and work towards meaningful, lasting change.
Above all, I aim to create a safe, compassionate and non-judgemental space where you feel heard, understood and supported.
Some of the Issues I Can Support
Emotional Wellbeing
- Anxiety & Panic Attacks
- Depression
- Anger
- Low Confidence & Self-Esteem
- OCD
- Trauma & PTSD
- Self-Harm & Suicidal Ideation
Relationships & Life Changes
- Family & Relationship Difficulties
- Separation & Divorce
- Bereavement, Loss & Grief
Neurodiversity
- ADHD
- ASD
Addictions & Eating Difficulties
- Addictions
- Eating Disorders
Health & Rehabilitation
- Chronic Pain
- Back Pain
- Autoimmune Conditions
- Rehabilitation Following Illness, Surgery, Injury or Stroke
What to expect
- Comprehensive assessment
- 50 or 75 minute sessions
- Weekly or fortnightly appointments
- Meet in person (yoga therapy is available in person only) or online
- Therapy tailored to individual needs
Through psychotherapy and yoga therapy, clients may experience:
Emotional Wellbeing
- Reduced anxiety, stress and overwhelm
- Relief from symptoms of depression and burnout
- Greater ability to manage difficult emotions
- Increased sense of calm, balance and wellbeing
Personal Growth & Resilience
- Improved emotional regulation and resilience
- Greater self-awareness and self-understanding
- Increased confidence and self-esteem
- Better coping strategies for life's challenges
Relationships & Life Transitions
- Healthier relationships and communication skills
- Support in processing trauma, grief and major life transitions
- Improved focus, clarity and decision-making
Mind & Body Wellbeing
- Improved sleep and relaxation
- Reduced physical tension and stress-related symptoms
- Enhanced mind-body connection and body awareness
Meaning & Fulfilment
- A deeper sense of purpose, meaning and connection
Therapeutic sessions can be offered from:
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Glasgow 34 West George St, first floor, Glasgow, G2 1DA |
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Shotts A comfortable location in Shotts, full detail will be given when on confirmation of appointment. |
Taking the first step towards support can feel daunting, but you do not have to navigate life's challenges alone
If you're ready to begin your journey towards greater wellbeing, clarity, and balance, contact me today to arrange an appointment.
June: Embrace the Energy of Summer
Fire Element & The Summer Season
Seasonal Yoga aligns your practice with the rhythms of nature to support balance, vitality, and wellbeing throughout the year. As the seasons shift, so do our energy levels, emotional needs, and physical tendencies.
Summer is the season of the Fire Element, when energy naturally rises, days are longer, and nature is in full bloom. It's the time to connect, be active, express love, and embrace warmth, both physically and emotionally.
In Traditional Chinese Medicine the Fire Element symbolizes expansion, warmth, and transformation. It governs summer, joy, the heart, and the mind, bringing light, connection, and vitality into our lives.
The Fire Element is all about connection, passion, expression, and love. It is the energy that helps us build relationships, experience joy, and maintain mental clarity. You feel joyful, passionate, connected, and peaceful. Your mind is calm, your sleep is restful, and your energy flows with ease. You radiate warmth and light, just like summer at its peak.
But it’s also a time to watch for burnout, dehydration, and emotional overheating.
How to Support the Fire Element
Supporting your Fire Element means caring for your heart, nurturing your spirit (Shen), and staying emotionally balanced. When balanced, it brings warmth to our personality and peace to our heart. When imbalanced, it can lead to emotional extremes or physical symptoms related to heat.
Fire element at a glance:
- Season: Summer
- Climate: Heat
- Heart (Xin): Governs blood, houses the Shen (spirit), and controls joy and emotional balance.
- Small Intestine (Xiao Chang): Sorts the "pure" from the "impure," both physically and metaphorically (clarity in decision-making).
- Sense Organ: Tongue
- Emotion: Joy
- Color: Red
- Taste: Bitter
- Direction: South
Looking to Balance Your Fire Element?
Balanced Fire Energy:
- Warm, joyful, expressive
- Emotionally open and connected
- Clear thinking and good sleep
- Strong circulation and a radiant complexion
Seasonal Tips for Fire Element Balance:
- Stay hydrated with cooling teas like chrysanthemum or mint
- Eat bitter and cooling foods (e.g., leafy greens, cucumbers, watermelon)
- Balance activity with rest to avoid burnout
- Practice calming breathwork or meditation to cool emotional heat
- Limit overstimulation from too much screen time or social interaction
Fire Element Imbalances May Show As:
- Anxiety, restlessness, or insomnia
- Heart palpitations or chest tightness
- Excessive talking or laughter
- Lack of joy, emotional numbness
- Heat-related symptoms: red face, sweating, mouth ulcers
Why Practice Seasonal Yoga in Summer?
In Traditional Chinese Medicine and Ayurveda, summer corresponds with the Fire element, which governs the heart, joy, and circulation. It’s a time to be active, social, expressive and also mindful of overheating, burnout, or emotional excess.
Summer Yoga focuses on:
- Opening the chest and heart space
- Boosting circulation and metabolism
- Cooling the body and calming the mind
- Encouraging lightness, laughter, and flow
What to Expect in a Summer Yoga Practice
Seasonal summer yoga balances dynamic movement with cooling breathwork and soothing poses to regulate internal heat and keep you grounded.
Practices That Nourish Fire:
- Heart-Opening Poses (e.g. Camel, Cobra, Dancer’s Pose)
- Energizing Flows (like Sun Salutations to awaken the body)
- Cooling Breathwork (such as Sitali or Nadi Shodhana)
- Twists and Forward Folds to detoxify and calm
- Meditations for Joy, Gratitude, and Compassion
Summer wellness tips for Seasonal Yoga:
- Practice early or late in the day to avoid peak heat
- Stay hydrated and avoid overstimulation
- Eat cooling foods (think cucumbers, mint, watermelon)
- Connect with nature: practice outside, walk barefoot, watch sunsets
- Cultivate joy: dance, laugh, express love freely
Embrace Summer, The Yogic Way
Let your practice reflect the season’s brightness. Seasonal Yoga helps you live in tune with nature, listen to your body, and make each practice intentional and restorative.
