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6th August 2020 
Yoga. Yoga benefits


Every Wednesday 6.30pm ar Shotts Community Centre, all equipment provided.

My classes are aimed at beginner/intermediate students and follow the principles of Hatha yoga with the focus of Iyengar teachings on the precision of placement gradually building fluid movement to create a vinyasa flow sequence.

Please inform me before class if you have a physical injury, have had recent surgery or have a medical condition that could impact your ability to participate in the class.

What to Wear

Light comfortable clothing that allows you to bend and stretch through different postures is best. Yoga is practiced barefoot, if you would prefer to cover your feet, only yoga socks are advisable.

You might want to bring extra layers or a blanket to put on for relaxation at the end of class.

Yoga. Yoga relaxation

Before/During Class

Avoid eating at least 2 hours before class as postures engage abdominal muscles and a full stomach can cause discomfort.

You may want to have some water to stay hydrated throughout the class.